As a leader in the corporate world, there are many spheres of life which many people ignore. For Joseph Bismark, he has chosen the path of wholesomeness. As a staunch advocate of the holistic health and wellness, he stresses on walking the talk. This means he eats, does exercise and uses technology plus many other available avenues to promote holistic health. To sustain his healthy lifestyle, Bismark has remained loyal to work out, swimming, yoga and cycling. The incorporation of kettlebells in all the weekly workouts has made a great contribution to his flexible and strong body.
Adopting technology in healthy living
For a long time, Bismark has been using the MapMyRide app as reported by Reuters. This is a mobile device application which helps in tracking the cycling. This involves checking the fitness, records duration and the calories burned. It is also used to measure the speed, the distance covered, the pace and the elevation.
He has also discovered a web-based app called Luminosity. It is used to work out different aspects of the mind. This is made possible using fun scientific games. In this app, Bismark spends roughly 15 minutes every day.
By getting involved in many activities, physical and mental ones, he believes that the mind is trained to overcome self-doubt. It is also helping in conquering fear of any kind or thinking ourselves as inferior. This has seen him focus on meditation as a vital element in keeping him healthy. Currently, he utilizes the SoundCloud which is a tool which is used to upload and share mantras and bhanjans chants.
To Bismark, yoga is a great life secret. As a yoga master, he loves it and still teaches it in Singapore School of Meditation and Yoga. In his reading list, he has read a book by Dr. Abigail Ellsworth called the ‘Anatomy of Yoga: An Instructor’s Inside Guide to Improving Your Poses’.
The best of Bismark
He is the founding Director of QI group of Companies, a company established in 1998. His years of experience in running and managing the group have remained pivotal. Over the years, he has remained super in direct selling, training, project management, logistics, E-commerce and property development. He is a versatile leader, dynamic and a talented personality. His leadership rotates around consultative management. At a young age, he left the comfort of home luxuries and went for the life of being a monk. His simplistic nature has helped him to achieve great success while living as a forward thinker in life.